The Sadarly app is a tool that helps individuals improve their mindfulness through a variety of activities and exercises. The app offers 17 exercises, including breathing techniques, journaling techniques, observation exercises, and outdoor observation exercises. It also allows users to filter and access specific activities, view their history, and track their daily streaks. The app also provides daily affirmations, intention setting, gratitude lists, morning pages, scavenger hunts, 5 senses exercises, heart rate monitoring, cloud watching, barefoot walking, and taking walks. Users can also view their last activities and history. The app is designed to help busy individuals make the most of their time and achieve their goals by giving personalized recommendations based on their needs and time.